Should I Be Wearing a Back Brace for Back Pain?

Published on March 25, 2021

Man lift heavy carton wearing support belt for protect backShould You Be Wearing a Back Brace for Back Pain?

Many of you who are suffering from lower back pain from things such as, disc herniations, degenerative disc disease, and back strain/sprains may consider the use of a back support/brace. Although these problems are the most common causes of lower back pain, this can only be determined through a proper diagnosis by your chiropractor. Once you are certain that you are suffering from a disc injury, sprain/strain, or have degenerative disc disease, you can then discuss the advantages and disadvantages of using a back brace with your chiropractor. This may help you cope with your condition, as using a back brace may help you recover faster and provide pain relief, allowing you to do the physical things that need to be done.

On the other hand, if your pain is due to a subluxation, or spinal misalignment, a back brace may not be the best choice. The reason is because a misalignment occurs when one or more joints in your spine is not moving correctly, or it’s “locked up.” If you immobilize your spine with a back brace, it actually may take longer for your back to heal in this case. Also, consistent use of a back brace can weaken your spinal muscles and make it more prone to getting injured. If you’re unsure if you should be wearing a back brace or not, talk to your chiropractor.

How can a back brace help?
A back brace can help you by providing additional support for your spine and muscles. By keeping your body in the proper posture, it will help keep pressure off your spinal nerves, muscles, and joints, which can help decrease your pain.
Using a back support can also help you go through your daily activities without causing additional strain to your back. Especially with activities like bending and lifting. Along with good lifting techniques, a back brace can help an ACUTE injury heal faster and prevent further injury to an already injured area. Back braces become less helpful with a chronic back problem.

How often should you wear a back brace?
It depends on whether they are in severe pain and what activities make the pain worse. The more pain you have, the more often you may want to use a brace. If you get more pain with physical activity, then you should only wear it then. If you have pain while resting, you should NOT wear a back brace because it becomes less beneficial and overusing a back brace can weaken your postural muscles, making your spine more prone to further injuries. If you are having mild pain or no pain at all, you should not wear a back brace. If you are about to do an activity that will cause a lot of exertion, and potentially pain to your back, it may be a good idea to wear it. In this case, you can put it on and take it off as needed.

Are there disadvantages to using a back brace?
Like any form of treatment, using a back brace does have its disadvantages. One of the disadvantages of using a back support is that it can cause weakness of your spine if you wear it excessively. This can be easily avoidable if you do not rely on your back brace as a crutch. Occasionally, patients may have increased pain while wearing a back brace. If this happens to you, then the brace may not be a good option.

If you have questions about wearing a back brace, make sure to ask your chiropractor if they recommend it. The best way to correct the source of your back pain is to find the cause and treat it accordingly. This may include x rays, chiropractic adjustments, stretches, strengthening exercises, ergonomic changes, and other therapies such as massage. All of which can be done here at Davis Chiropractic Health & Wellness. Give us a call to set up an appointment!

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9 Join the Conversation

  1. Cathy tapia says
    Dec 28, 2022 at 1:42 AM

    I have 3 discs in my back the suffer from djd,bra line and hip are on both sides, what do you recommend

    Reply
  2. Tamara says
    Feb 03, 2023 at 7:44 PM

    Should people with tight hips wear a supportive brace over their hips?

    Reply
  3. C p marquand says
    Jun 02, 2023 at 2:14 AM

    I had discitus about 10 years ago I take pain killers but am still losing stability in my back and legs would a brace help to be more comfortable when moving around p

    Reply
  4. Thomas Striker says
    Aug 16, 2023 at 5:34 AM

    A brilliant deduction, if I say so myself!

    Reply
  5. rex russell says
    Sep 09, 2023 at 5:13 PM

    want to know if a back brace is worth wearing with degenerative disk

    Reply
    • Gwenn Musicante says
      Oct 02, 2023 at 1:58 PM

      Hi- I'm not a doctor, but I have herniated discs and the back brace brings me immediate relief. It really helps with the pain.

  6. Linda Cunningham says
    Oct 21, 2023 at 5:11 PM

    Can you wear a back brace for lower lumbar pain if you have an aneurysm in your abdomen near your spine.

    Reply
  7. lisaaplas@gmail.com says
    Nov 09, 2023 at 7:45 PM

    My mum had fall injured her t 12 should she have worn a brace she is in quiet a bit of pain two months from the fall

    Reply
  8. back braces says
    May 22, 2024 at 12:23 PM

    "Absolutely loved reading this! Your passion for the subject is evident, and it's contagious. Can't wait to see what you'll cover next!"

    Reply

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